Fizikul Fitnuss

This is not a plug in any way, shape, or form.  Heaven forbid I ever am found guilty of buzz-marketing!

I was finally able to resume Crossfit this week.  A heavenly convergence of a new later class offering and a new later schedule aligned the stars and I got a great workout Monday, Wednesday, and today!

Without a doubt I was scared shitless.  Wod’ing is no joke.  But having gone the distance in my own heavily modified way I can now confidently say that I’m back, baby!  Reunited and it feels so good!

Working out is simultaneously an anti-depressant, aphrodisiac, relaxant, and body high!  Do yourself a favor and break a decent sweat 3-4 times a week.  Your body, mind, and soul with thank you profusely.

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