This is not a plug in any way, shape, or form. Heaven forbid I ever am found guilty of buzz-marketing!
I was finally able to resume Crossfit this week. A heavenly convergence of a new later class offering and a new later schedule aligned the stars and I got a great workout Monday, Wednesday, and today!
Without a doubt I was scared shitless. Wod’ing is no joke. But having gone the distance in my own heavily modified way I can now confidently say that I’m back, baby! Reunited and it feels so good!
Working out is simultaneously an anti-depressant, aphrodisiac, relaxant, and body high! Do yourself a favor and break a decent sweat 3-4 times a week. Your body, mind, and soul with thank you profusely.